In 100 g (Grams) of Roselle, raw there is 1.48 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Roselle, raw.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Roselle, raw

Roselle, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Roselle, raw are listed below.

Water	86.58 g	86.58%
Energy (calorie)	49 kcal
Energy (joule)	205 kJ
Protein	0.96 g	0.96%
Total lipid (fat)	0.64 g	0.64%
Ash	0.51 g	0.51%
Carbohydrate, by difference	11.31 g	11.31%
Calcium, Ca	215 mg	0.22%
Iron, Fe	1.48 mg
Magnesium, Mg	51 mg	0.05%
Phosphorus, P	37 mg	0.04%
Potassium, K	208 mg	0.21%
Sodium, Na	6 mg	0.01%
Vitamin C, total ascorbic acid	12 mg	0.01%
Thiamin	0.011 mg
Riboflavin	0.028 mg
Niacin	0.31 mg
Vitamin B-12	0 µg
Vitamin A, RAE	14 µg
Retinol	0 µg

Nutrients in Roselle, raw